Infrared Sauna
Infrared sauna treatments use infrared lamps instead of conventional heat to penetrate your body tissue, which heats up your body before heating up the air.
In an infrared sauna, approximately 20% of the heat in an infrared sauna goes to heating the air while 80% directly heats up the body. This allows the heat to penetrate more deeply into the body, resulting in more intense sweats while increasing your core body temperature up to 2 degrees.
For comparison, infrared saunas usually operate between 48°C – 70°C, compared to dry saunas that generally operate at a toasty 78°C – 90°C
Recover faster. Perform better.
No one wants muscle soreness to slow them down. Whether you’re a competitive athlete, a weekend golfer or simply trying to stay active, proper muscle recovery impacts your ability to keep doing what you love. Sunlighten's infrared sauna therapy penetrates muscles deeper, increases blood flow and helps the body recover faster so you can stay in the game, of sports and life.
